Entries Tagged as ‘Nutrition’

June 5, 2008

A glass of wine to unwind … while pregnant?

“Nothing makes people more uncomfortable than a pregnant woman sitting at the bar,” said Brianna Walker, a bartender in Los Angeles. “The other customers can’t take their eyes off her.”
Being an avid wine drinker, I read a fabulous article in the NYT about drinking during pregnancy.  As Fetal Alcohol Syndrome is a danger for mothers [...]

May 30, 2008

Avoiding Foods while Pregnant

Raw Meat: Risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.
Deli Meat: Deli meats have been known to be contaminated with Listeria, which can cause miscarriage.  If you are pregnant and you are considering eating deli meats, make certain that you reheat the meat until it is steaming.
Fish with Mercury: Fish that contain [...]

May 24, 2008

Acupuncture for Pregnancy

I had several hours to kill and ran into a colleague of my mothers who taught her acupuncture and Chinese medicine.  This was something I grew up with in my house, so I am not one of those people that had to be convinced that Eastern medicine was a viable alternative to Western Medicine.
I asked [...]

May 22, 2008

A Baby-Ready Bod: Food

Since I am one the of lucky ones who are getting to plan their pregnancy, I am quite concerned with:

Getting my body in shape so the last months of pregnancy aren’t so painful, and I can better get through labor
Getting my body into shape so I can bounce back once the baby has been born

How [...]

May 20, 2008

One in 6 million

6,000,000 women in the United States will become pregnant in the next year. I hope to become one of them.
I will be living in Texas, and I would really like to avoid being very fat and sweaty and hormonal during the 95 degree summer heat. So that means that I need to time [...]